Showing posts with label bad back. Show all posts
Showing posts with label bad back. Show all posts

Saturday, 19 January 2013

Don't judge a book by it's reputation

I've been struggling with a bad back for the last few weeks; it wasn't only chilblains* that the Potski family pickd up during our holiday in the UK.  Foolishly, I also tried to pick up a much-too-heavy suitcase, first thing in the morning, whilst staying in cold damp house - with predictable results for someone with a weak back, and who should know better.  Consequently since we got back to Moscow, I've been trying to locate a chiropractor who speaks English and who I actually trust not to do me more harm than good.  Thankfully, yesterday morning I found one.

Part of the chiropractic consultation process with Boris (yes, his real name) involved me getting some x-rays taken.  Not, unfortunately in the clinic where he runs his practice, but in a Russian hospital one metro stop away.  Having x-rays taken is, in itself, a usual part of the process with a new chiropractor, but I must admit that the prospect of going to a Russian hospital to do so daunted me a little.  Expats, you see, tend to go to expat hospitals in Moscow.  Not only because it's more likely that you'll find someone who speaks your language, but because - by reputation, anyway - Russian hospitals are a little... basic.  Boris however gave me assurances that whilst somewhat Soviet in style, the hospital he was sending me to had the latest equipment, so after he made a quick phone call to arrange it I gathered my stuff - and my prejudices - and set off through the driving snow.

After my visit to the hospital, my prejudices stand corrected.  Once I had used my appalling Russian to negotiate my way past the aged-retainer security guard on the front gate (mainly by waving my map at him and waiting until he was distracted by the much easier option of dealing with a delivery driver who he could actually communicate with, rather than this awkward expat with her nursery-level Russian), it was plain sailing, and the little of the hospital that I actually saw was on a par with most UK ones. I would even dare to say that it appeared cleaner than many.

Sure, the uniforms of the nurses and doctors were perhaps more relaxed than those back home, and money changed hands for the xrays, but it was less than you might think, and certainly a great deal less than I would have paid at one of the expat hospitals here.  Other than that I could have been back in London.  Except, let me think - I had the x-rays taken yesterday morning.  I would not have been surprised to get the actual photographs in my hands later that afternoon, or perhaps - bearing in mind it was a Friday - sometime early next week.

In this case, however?  I left the hospital 15 minutes after putting my top back on - with the x-rays in my bag.


*Chilblains (click here for a link to explain what they are if you're lucky enough never to have had them) are something Boy #1 and I both suffer from, though not - interestingly - in Russia. 3 years of living for 5 months of year at sub zero temperatures, and no chilblains.  But 2 weeks of staying in UK houses in the winter?  Guess what Boy #1 came back to Russia with...

Monday, 21 March 2011

On back-ache, and conversations with the mirror...

Most of the time, I feel quite young.
(Well, not quite 44 - not yet - at any rate)
I look in the mirror and it agrees.
(Always providing I ask it's opinion before my contact lenses go in and after the shower has misted it's surface, that is).
Sometimes, I'm asked my age by strangers.
And I wonder if it's a random act of kindness when they act surprised as I tell them truth.

Othertimes - like today, when I'm inching my way slowly to the car - I feel less young.
(And yet again, the mirror agrees - the turncoat)
I collect my children from school and even hefting an empty rucksack onto my shoulder is an effort.
I wonder then how I ever thought I might look less than my age.
So then I look for help.

This time, it comes in the form of a combined reiki and Alexander technique session from a friend.
(Should I worry she's not a formal practitioner? The mirror has no answer on this one).
I lie on the carpet as she hums and ha's, stretches my recalcitrent limbs, and moves my energy around.
(All the time wondering, 'Am I really buying into this hocus pocus?)
Apparently, I am carrying a lot of tension.
(You don't say.)

But slowly I start to visualise the toxic stress seeping out of me.
In my mind it looks like black ink, swirling through the air like water, dissipating into nothingness as it reluctantly leaves my tensed-up muscles.

I still hurt.

But I thank my friend for her efforts, leave her house, and hobble painfully towards the car, the school run, bathtime and bed.
(All the time still wondering, 'Am I really buying into this hocus pocus?)
I lie in bed for long minutes before sleep takes me, aching. Is it less? I can't tell.
And yet, when I wake up, I feel better.

(And the mirror thinks so, too.)



Friday, 16 April 2010

Friday Fudge

How do you sneeze? Wait - don't answer that. I think I know the answer. And the men in your life, how about them? No, don't answer that either, I think I know the answer to that one too; I've written about it on Powder Room Graffiti today in a piece called 'The Man Sneeze'. (No prizes for guessing in advance what the tone of this article may be like...)

And that's it for today, because whilst I had planned to blog about the advent of game technology in the Potski household, or alternatively to ask rhetorically why the Russian people put up with so much shoddiness, I'm going to have to save those posts for next week because I've hurt my back and sitting down to type is a problem. My supportive husband blames my run last weekend, citing lack of fitness and preparation as the reason. I couldn't possibly comment...